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People who are physically active, like manual workers and athletes.

The HSE is warning that deaths in people aged 75 years and over can rise by up to 60 per cent more during hot spells.

are most at risk of serious harm:

If possible, move into a cooler Saucony Camo

Reebok Lifters New

Reebok Lifters New

Dangerous symptoms to watch out for in hot weather include: feeling faint and dizzy, short of breath, vomiting or increasing confusion. Take immediate action if symptoms of heatstroke are present cool down as quickly as possible. However do not take aspirin or paracetamol this can make you worse. Do however carry on taking all other prescribed medicines. Seek further advice from a doctor or ring 999 if the person has collapsed.

´╗┐Stay safe in the sun

Reebok Lifters New

They offer the following guidelines on staying cool, what to do if you are unwell and advice on the use of medicines during very warm weather:

Avoid extreme physical exertion. If you can avoid strenuous outdoor activity, like sport, DIY or gardening, keep it for cooler parts of the day, like early morning or evening.

Keep medicines below 25 or in the refrigerator (read the storage instructions on the packaging ).

Turn off non essential lights and electrical equipment they generate heat.

Older people, especially those over 75.

People with heart, respiratory and serious health problems are more at risk of potentially adverse effects of very warm weather while babies and young children are also especially at risk, says Dr Kevin Kelleher, the HSE assistant national director for health protection, and Dr Tony Holohan, the Department of Health chief medical officer.

Reebok Lifters New

in the house as evaporation helps cool the air.

Close curtains that receive morning or afternoon sun.

If you have to go out in the heat, walk in the shade, apply sunscreen with UVA protection and wear a hat and light scarf.

Keep out of the sun between 11am and 3pm.

Reebok Lifters New

Keep windows that are exposed to the sun closed during the day and open windows at night when the temperature has dropped.

Reebok Lifters New

People with serious mental health problems.

room, especially for sleeping.

People who misuse alcohol or take illicit drugs.

Seek medical advice if you are suffering from a chronic medical condition or taking multiple medications.

Many prescription medicines can reduce your tolerance of heat. You should keep taking your medicines, but take extra care to keep cool.

People with mobility problems.

People with a serious chronic condition, particularly breathing or heart problems.

Keep your living space cool. This is especially important for infants, the elderly or those with chronic health conditions or those who cannot look after themselves.

They advise that while the heat can affect anyone, the following Reebok Kids Boys

Reebok Lifters New

The caution comes as the good summer weather is set to continue with Tuesday having been the hottest day of the year.

Reebok Lifters New

Electric fans can help but only if temperature is below 35C.

Staying well in Reebok Lifters New the sun is mostly a matter of common sense, they say. They suggest that people should listen to the local weather forecast so they know if a heatwave is on the way and then plan ahead to reduce the risk of ill health.

Wear a broad brimmed hat and sunscreen with UVA protection factor 20, 30, 40, or 50 depending on your skin type. If you have children make sure they are properly protected as their skin is extra sensitive.

Wear light, loose fitting cotton clothes and a hat to shade face, neck and ears.

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Keep plants and bowls of water Saucony X Bait

People who already have a high temperature from an infection.

Reebok Lifters New

Reebok Lifters New

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